what is the difference between counselling and psychotherapy?

The terms are used interchangeably but the main difference between counselling and psychotherapy lies in their focus and depth:

• Counselling is typically short-term and focuses on addressing specific, immediate issues such as stress, grief, or relationship problems. It provides guidance and practical solutions to help people manage current challenges.

• Psychotherapy is usually longer-term and dives deeper into emotional, psychological, and behavioural patterns. It aims to address more complex mental health issues, exploring underlying causes and fostering deeper self-awareness and long-term change.

What can I/we expect at our first session?

The initial session is the time for you to start to share your story, talk about your goals and what you would like to change. Another important aspect of the first session is deciding if we are a good fit. Do I seem like someone you can trust and work with going forward? We are establishing a relationship that will become the foundation for working together. You will come up with your goals that you would like to achieve from attending therapy and we will create a plan to help you get there.

What can I help with?

At present I conduct therapy online with individuals 18 years old or older and couples. I have dealt with a wide variety of presenting issues including but not limited to depression, anxiety, panic attack, relationship difficulties, self-esteem, phobias, trauma, grief, suicidal ideation, stress management, self-harm, stress management, sex related issues,  narcissistic abuse, domestic violence, addiction issues and sexual abuse. I work with individuals aged 18 years and older and couples.